Tiny Habits: The Small Changes That Change Everything


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Book Descriptions

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.   Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design.  Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.  Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.   BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’...